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SUMMARY:Yin Yoga and Meditation
DESCRIPTION:Join us for a peaceful and rejuvenating yoga and meditation class amidst the beautiful surroundings of Hoyt Arboretum. This outdoor class is a partnership between prAna Portland and Hoyt Arboretum\, led by Tessa Tovar. Tessa will guide participants through a series of gentle Yin Yoga postures that will help release tension and increase flexibility in the body. We will hold postures for several minutes each\, allowing for a deep stretch and release of connective tissues in the body. Tessa will also guide participants through meditation to connect with the breath and experience a deep sense of relaxation.
URL:https://explorewashingtonpark.org/event/yin-yoga-and-meditation-4/
LOCATION:Hoyt Arboretum\, 4000 SW Fairview Blvd\, Portland\, OR\, 97221\, United States
CATEGORIES:Outdoors
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