All Levels Hatha Yoga

Take a midweek pause to ground, breathe, and move with intention among the trees. This all levels Hatha yoga class invites you to reconnect with your body, your breath, and the beauty of the natural world. Through mindful movement, breath awareness, and strength building postures, you will cultivate inner calm and balance no matter where you are starting from. Variations are offered throughout the practice to support and challenge you at your own pace. Whether you are new to yoga or have an established practice, you are welcome here. Come as you are and move in community, surrounded by fresh air, birdsong, and towering trees. Reconnect with your true inner nature in the heart of Hoyt Arboretum. This event is coordinated by Hoyt Arboretum, and registration is required through their website.