Forest Bathing and Yoga for the Nervous System
July 26 @ 10:00 am - 12:30 pm
$45
Join Shawna Hartung for a gentle and restorative Forest Bathing and Yoga for the Nervous System experience at Hoyt Arboretum. Rooted in mindfulness, sensory awareness, and connection with the natural world, this experience blends slow, accessible yoga practices with guided forest therapy invitations designed to support nervous system regulation, reflection, and restoration. Registration is required on the Hoyt Arboretum website.